Running in a group has great benefits that will affect all areas of your life and fitness. Not only can it make you a better runner, but if you are like most people, it will you to run faster and for greater distances.
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Numerous studies have been conducted that highlight the importance of regular exercise for overall well-being. And two of the most beneficial exercises are running and walking.
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Whether you enjoy running, hiking, tennis, biking, golf, swimming, baseball, soccer or football, when exercising or playing your favorite sports during the summer months, it’s important to stay hydrated.
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